A quick reference or useful guide may be helpful if you make a decision to eat straight.
The reference may be a low-fat food, a chart or a grocery store grocery store.
I'm using a Michi Ladder five-class chart. It's a food list of low-fat foods, a list of carbohydrate foods, and a list of the protein foods you choose.
This list is just a guideline, but it allows you to decide on different foods. This list separates all foods that can be classified into five groups.
If you have only taken levels 1 and 2, you are perfectly in the right diet.
Good fatty foods
- Fish, cold water (salmon, mackerel, sardines)
- Fish, freshwater (19659009) Coconut oil, unrefined
- 19659009] Coconut
- Stuffed clam
- low fat
- Duck, free range
Good Carb food
- Granola, Raw, No Sugar
- 19659009] Hummus
- Pears on the Skin
- Brown Rice
. Here are some tips.
Learn more about fats
Avoid saturated and trans fats in red meats, whole-fat dairy products and processed foods. Read the labels.
Avocado, raw nuts, flax seeds and olive oil are the major sources of essential fatty acids. Just keep the parts very small. Fat is extremely dense and contains more than twice as much calories per gram as protein and carbohydrates.
What you eat has a direct effect on all things from your body's functioning to mood and fat that your body burns or stores.
There are fats you want to avoid and are on the 5th level of the Michi ladder. Here are some.
- Chocolate with la King
- Chidken, buffalo wings or chickens
- Chips, potatoes or corn
- Cinnamon nettle
- ] Coffee, mocha, frapp,
- ] Toaster  Pasta Teas
- Nutrition Pills
You need nutrition in the diet just have to make sure you choose the right breeds
Here's a great tip that will definitely speed up your metabolism. Only two rules are long. It works only when feeding on the top two levels of Michi's ladder.
- Never Let Yourself Get Hungry
- Never Leave It All
Source by sbobet