The Mediterranean Dietary List comes from Mediterranean people's eating habits, namely those who live in Spain, France, Tunisia, Lebanon, Morocco, Greece and Italy. The diet of these people has remained unchanged for many years. They know the consumption of healthy foods. The Mediterranean meal includes many delicious dishes. Perhaps that is why nutrition is becoming so popular these days, with the fact that it is healthy. When you accept the Mediterranean diet, you greatly increase your healthy life.
According to mortality statistics of heart disease, nearly 100 deaths per 100,000 people have been reported due to world heart disease. In the United States, this number is 106/100 000, in the United Kingdom 122 deaths are 100,000, and Australia has 110 deaths per 100,000. Interestingly, four of the six cheapest cardiovascular diseases came from Mediterranean countries; France: 39.8 deaths per 100 000, Spain: 53.8 deaths per 100 000, Italy: 65.2 100 000 deaths and Greece: 68.8 deaths per 100 000 people. Thus, the average of the four countries averages 56,000 deaths per 100,000, which is only halved by half. Impressive? Interesting what they do well?
What foods can be found in the Mediterranean diet?
Interestingly, the Mediterranean Diet contains not only food but drinks. Drinks, especially water and wine, are an important part of the Mediterranean diet. Mediterranean people generally eat a glass of wine with their dinner (though rarely consume more). Even young children can have a sip of dinner. Wine has high antioxidants, so it has health benefits while being moderately consumed.
The Mediterranean Diet List focuses on fresh fruits, vegetables, whole grains, nuts and seeds. It is also high in unsaturated fat. This unsaturated fat comes mainly from olive oil. One of the reasons for good health statistics is that the Mediterranean diet is very low in saturated fats. They eat red meat every few times a month and do not consume enough milk in Western society. Their main source of protein comes from fish, only a small amount of dairy products, poultry and red meat.
The Mediterranean Diet List. Let's go shopping
Artichoke, beetroot, apricot, carrots, mustard vegetables, okra, (red, green, yellow, orange) (red, brown and white), nettle, mushroom, salad, cabbage, eggplant, eggplant, cucumber, swede, chicory, celery, cabbage, broccoli, rocket (rocket)
Avocado, tomato, apple, mandarin, apricot, strawberries, cherry, pomegranate, peaches, figs, olives, grapefruit, nectarines, grapes, melons and oranges
Whole wheat, barley, millet, oats, , buckwheat, durum wheat, and wheat.
Pears and Seafood
Melons, abalone, clams, roaches, crabs, lobster, plaice, eel, octopus, calamari, mackerel, (19659002)
Cheese and Yogurt Cheese and Yogurt
Brie, feta (slice), Corvo, chevre, ricotta, parmesan-reggiano, manchego, pecorino and peanut, pine nuts, pistachios, sesame seeds (tahini) and walnuts and seeds [Cucurbita] 19659002] Anis e, zatar spice mixture, chili, basil, garlic, fennel, bay leaves, cloves, lavender, cumin, oregano, mint, marjoram, sage, turkey (also called halaby pepper, aleppo paprika and festoons) , beef, lamb, sheep and goats
Wine and Wine
Wines, Baklava, Tiramisu, Sorbett,
Mediterranean people usually consume 6 glasses of water a day, plus 1-2 glasses of red wine a cup of lunch and dinner).
So there is a list of the Mediterranean Dietary Diet. Now you know what to target next time you buy.
Source by sbobet